Essential oils have the power to improve the overall health of your body which makes it THE perfect gift for Valentine's Day.
Typical Superbowl finger food is fried, greasy and heavy. This year make something healthier and full of colorful flavor that will be a big hit with everyone, no matter what team they're routing for!
Kick off 2017 with 2 challenges to really get your body going: the New Year New Core Challenge and the popular No Sugar Challenge.
Need to find that perfect gift? Here's our Top 25 holiday gift ideas for the fitness lover, yogi, foodie, or gift card junkie in your life.
Delight your neighbors with a sweet treat this holiday season (or keep them all for yourself) with this easy-peasy chocolate and cherry popcorn ball recipe.
Make some fun family memories this holiday season with these super cute and delicious gluten-free iced sugar cookies that taste like shortbread.
Enjoy your holidays guilt free with these deliciously spiced sweet potato and chocolate cookies that the whole family will enjoy.
Tone your quadsriceps, hamstrings and your glutes with this squat challenge for the month of December. Your LBD will thank you on New Year's Eve!
If you like simple, fast and delicious then this recipe is for you. With just 3 ingredients you can have this appetizer ready in just 15 minutes.
If you're a nursing mom, you can enjoy these delicious & chocolatey cookies guilt-free because they help boost milk supply!
Rev up your system and get some energy with this delicious and super healthy smoothie featuring blueberries and the amazing superfood Maca.
Grab the kids and a few items from your pantry and you'll have this Halloween Bark whipped up before the kids can say trick-or-treat!
With just 6 healthy ingredients you can make these no bake energy balls in a flash. They're perfect just before or after a killer workout!
Start your morning with plenty of energy from these protein packed, and slightly addicting, cinnamon vanilla pecan & peanut butter oatmeal bars.
Looking for a new raw, vegan, non-GMO, and gluten-free snack? Look no further! These Coco-Roons Minis are sure to please.
Get your chocolate fix on with this healthy breakfast smoothie that taste's like chocolate mint but has all the goodness of fruits, vegetables and omegas!
A first hand look into placenta encapsulation, it's alleged benefits and the result I had taking them.
It's fall and we're celebrating with our first #Choctoberfest recipe, a twist on a classic: Chocolate Peanut Butter Skillet S'mores.
Choctoberfest is here and we're kicking off 2 weeks of chocolate with a huge giveaway from Imperial Sugar, Nature Nate's, Barlean's, Caveman Coffee and more!
Show your team spirit at the next tailgating party for the Atlanta Falcons with this gluten-free red, white and black game day cheesecake bar dessert!