Enjoy your holidays guilt free with these deliciously spiced sweet potato and chocolate cookies that the whole family will enjoy.
Tone your quadsriceps, hamstrings and your glutes with this squat challenge for the month of December. Your LBD will thank you on New Year's Eve!
If you like simple, fast and delicious then this recipe is for you. With just 3 ingredients you can have this appetizer ready in just 15 minutes.
If you're a nursing mom, you can enjoy these delicious & chocolatey cookies guilt-free because they help boost milk supply!
Rev up your system and get some energy with this delicious and super healthy smoothie featuring blueberries and the amazing superfood Maca.
Grab the kids and a few items from your pantry and you'll have this Halloween Bark whipped up before the kids can say trick-or-treat!
With just 6 healthy ingredients you can make these no bake energy balls in a flash. They're perfect just before or after a killer workout!
Start your morning with plenty of energy from these protein packed, and slightly addicting, cinnamon vanilla pecan & peanut butter oatmeal bars.
Looking for a new raw, vegan, non-GMO, and gluten-free snack? Look no further! These Coco-Roons Minis are sure to please.
Get your chocolate fix on with this healthy breakfast smoothie that taste's like chocolate mint but has all the goodness of fruits, vegetables and omegas!
A first hand look into placenta encapsulation, it's alleged benefits and the result I had taking them.
It's fall and we're celebrating with our first #Choctoberfest recipe, a twist on a classic: Chocolate Peanut Butter Skillet S'mores.
Choctoberfest is here and we're kicking off 2 weeks of chocolate with a huge giveaway from Imperial Sugar, Nature Nate's, Barlean's, Caveman Coffee and more!
Show your team spirit at the next tailgating party for the Atlanta Falcons with this gluten-free red, white and black game day cheesecake bar dessert!
Take a peek inside the workings of Stitch Fix, a monthly subscription box of apparel & accessories for women, preggos and men!
These gluten-free muffins are perfect to make on the weekend. You can enjoy right away with maple syrup or toss in the freezer for an any day treat!
Fall is finally here and we're sharing 9 delicious ways to celebrate the season of cooler nights, changing leaves and pumpkin everything!
The best protein powder you can buy is organic, non-GMO and clean. See why you should be picky with your protein.
The time has come. Baby Anastasia is 6 weeks old and the Doc gave me clearance to return to normal. For me, that is basically a big neon sign saying TIME TO GET OFF YOUR ASS AND GET BACK IN SHAPE! Join me on my journey here and on facebook LIVE!
Enjoy a twist on America's favorite pie but making this version of a healthy apple pie smoothie, packed with protein to help you lose the weight!