Biofreeze® helps provide me pain relief via cold therapy so I can live the active life that I want teaching fitness and chasing around my little ones.
We took the popular sweet and sour chicken and made it healthy with a little help from our friends at Smokin O's for #RecipeMakeover week.
The #RecipeMakover event is here! Join me + 40+ bloggers as we transform dishes into their healthiest version + enter to win!
Want to get some more veggies in your diet? Maybe in your kid's diet? This sweet and savory 'rice' is perfect for the whole family.
Get your tickets to the Gluten-Free & Allergen Friendly Expo in Atlanta this May 20th and 21st, 2017.
Get a quick boost of energy with the healthy alternative to sugary sodas and frappuccinos with pureLYFT clean caffeine sticks. Enter to win and get your coupon code too!
Have some fun with the kids this week making these colorful & gluten-free unicorn rice krispie treats. Perfect for Easter and birthdays.
The April challenges are here and this month we're stepping it up a bit by adding in a 7-day green tea challenge. Your abs will thank you.
Protein-packed snacks are a must for healthy lifestyles. In under 2 minutes you will see why this 3 ingredient recipe will become your new favorite.
Spring is here which means bikini season is right around the corner! Do this circuit workout 4-5x/week to tone those legs and glutes!
We all know that living a healthy lifestyle takes commitment and time. Amazon can help you with that with a simple press of a button.
Brand new at-home full-body circuit workout with medicine ball video plus an in-depth look at Quest Nutrition's new Beyond Protein Cereal Bars.
Keep improving your health and keep those fitness New Year's resolutions going with these 5 tips for success from today's leading fitness experts.
Spring is just around the corner making now the perfect time to get tank top arms! For sexy shoulders and tone arms make this your March go-to workout.
These waffles pack a protein punch and they taste delicious too! The hardest decision you'll have to make at your breakfast is chocolate or vanilla?
Love your body this February with this full-body challenge. You'll work your upper and lower body plus your core and the circuits will give you cardio.
Essential oils have the power to improve the overall health of your body which makes it THE perfect gift for Valentine's Day.
Typical Superbowl finger food is fried, greasy and heavy. This year make something healthier and full of colorful flavor that will be a big hit with everyone, no matter what team they're routing for!
Kick off 2017 with 2 challenges to really get your body going: the New Year New Core Challenge and the popular No Sugar Challenge.
Need to find that perfect gift? Here's our Top 25 holiday gift ideas for the fitness lover, yogi, foodie, or gift card junkie in your life.