[30 Days eBook] really breaks down how to eat healthy in a simple, easy to understand format…I purchased this book in hopes to learn more about eating healthier and it delivered. – Stevie Richards

  1. #RecipeMakeover week has begun {plus Giveaway}

    The #RecipeMakover event is here! Join me + 40+ bloggers as we transform dishes into their healthiest version + enter to win!

  2. Pineapple cauliflower rice - the perfect side dish for chicken or pork

    Pineapple Cauliflower Rice

    Want to get some more veggies in your diet? Maybe in your kid's diet? This sweet and savory 'rice' is perfect for the whole family.

  3. 2017 #GFAFExpo

    The GFAF Expo is back in Atlanta {Win Tickets}

    Get your tickets to the Gluten-Free & Allergen Friendly Expo in Atlanta this May 20th and 21st, 2017.

  4. pureLYFT logo

    Get lifted with pureLYFT {Giveaway}

    Get a quick boost of energy with the healthy alternative to sugary sodas and frappuccinos with pureLYFT clean caffeine sticks. Enter to win and get your coupon code too!

  5. He is loving some of his unicorn rice krispie treats

    Unicorn Rice Krispie Treats

    Have some fun with the kids this week making these colorful & gluten-free unicorn rice krispie treats. Perfect for Easter and birthdays.

  6. April Abs and #7DayDrinkGreen Challenge

    7 Day Drink Green Challenge { Plus April Abs Workout}

    The April challenges are here and this month we're stepping it up a bit by adding in a 7-day green tea challenge. Your abs will thank you.

  7. lemon raspberry snack bowl

    Protein Power Snack: Lemon Raspberry Bowl

    Protein-packed snacks are a must for healthy lifestyles. In under 2 minutes you will see why this 3 ingredient recipe will become your new favorite.

  8. Bikini Booty Workout Video

    Spring is here which means bikini season is right around the corner! Do this circuit workout 4-5x/week to tone those legs and glutes!

  9. Keep your health in check with a press of a button

    We all know that living a healthy lifestyle takes commitment and time. Amazon can help you with that with a simple press of a button.

  10. Full-body at home workout with medicine ball (video)

    30-Day Quest: At-Home Full-Body Workout Challenge + Snack

    Brand new at-home full-body circuit workout with medicine ball video plus an in-depth look at Quest Nutrition's new Beyond Protein Cereal Bars.

  11. 5 Tips to Help You Keep Your Fitness Resolutions

    Keep improving your health and keep those fitness New Year's resolutions going with these 5 tips for success from today's leading fitness experts.

  12. Tank Top Arms Workout

    Spring is just around the corner making now the perfect time to get tank top arms! For sexy shoulders and tone arms make this your March go-to workout.

  13. Belgian Waffles

    Chocolate and Vanilla Belgian Waffles

    These waffles pack a protein punch and they taste delicious too! The hardest decision you'll have to make at your breakfast is chocolate or vanilla?

  14. Love Your Body Workout for February

    Love Your Body Challenge

    Love your body this February with this full-body challenge. You'll work your upper and lower body plus your core and the circuits will give you cardio.

  15. Essential Oils

    Essential oils have the power to improve the overall health of your body which makes it THE perfect gift for Valentine's Day.

  16. fruit spring rolls plus dip

    Fruit Spring Rolls with Key Lime Cheesecake Dip

    Typical Superbowl finger food is fried, greasy and heavy. This year make something healthier and full of colorful flavor that will be a big hit with everyone, no matter what team they're routing for!

  17. January Fitness and Health Challenge

    New Year New Core Challenge and No Sugar Challenge

    Kick off 2017 with 2 challenges to really get your body going: the New Year New Core Challenge and the popular No Sugar Challenge.

  18. 2016 holiday gift guide

    Holiday Fit Gift Guide

    Need to find that perfect gift? Here's our Top 25 holiday gift ideas for the fitness lover, yogi, foodie, or gift card junkie in your life.

  19. Chocolate Maraschino Cherry Popcorn Balls

    Delight your neighbors with a sweet treat this holiday season (or keep them all for yourself) with this easy-peasy chocolate and cherry popcorn ball recipe.

  20. Iced gf sugar cookies

    Iced Sugar Cookies

    Make some fun family memories this holiday season with these super cute and delicious gluten-free iced sugar cookies that taste like shortbread.