Christina Russell is very passionate about fitness, nutrition, and helping others transform themselves through healthy food choices and exercise habits. – Stacey Morris

  1. SF Image-3

    Get your Fix with Stitch Fix

    Indulge yourself with a personal shopper from Stitch Fix. It's personalized, it's rewarding, and it's fun!

  2. fresh fruits and vegetables

    What in the World are Macronutrients?

    Find out what macronutrients are and how to use them to help you lose weight and get healthy!

  3. Mason Jar Salad

    Secret Recipe to a Perfect Mason Jar Salad

    WATCH today's video to get the secret recipe for a perfect mason jar salad!

  4. VeganQuinoaSaladFI

    Phase 3 Eating + Vegan Quinoa Salad Recipe

    Enjoy your Phase 3 eating from DDP YOGA with this healthy and filling vegan and vegetarian quinoa salad recipe.

  5. prAna recap days 21-30

    prAna 30 Days of Yoga Challenge Recap: Days 21-30

    Get the final recap on prAna's 30 Days to Yoga Recap + Discount Code

  6. Protein Bites with Nutrition from

    Protein Oats and Coconut Peanut Butter Bites

    Sink your teeth into these decadent and healthy protein bites!

  7. Win this Breakfast Prize Package from

    Nicole’s Naturals Review + Giveaway

    Get the scoop on Nicole's Naturals brand new gluten-free waffle and pancake mix just launched nationwide and then enter to win!

  8. Days 11-20 prAna challenge

    prAna 30 Days of Yoga Challenge Recap: Days 11-20

    Days 11-20 of prAna's 30 Days of Yoga Challenge Recap

  9. Cashews

    Cashew Milk in 5 Easy Steps

    Make your own homemade cashew milk in just 5 easy steps!

  10. prAna recap days 1-10

    prAna’s #TaketheLeap Challenge Recap: Days 1-10

    Check out the first 10 days of prAna's 30 DAYS OF YOGA challenge recap.

  11. Triple Chocolate PB Shake FI

    Triple Chocolate Peanut Butter Shake

    Get the scoop on SunWarrior Warrior Blend protein powder and get a BONUS smoothie recipe.