[30 Days eBook] really breaks down how to eat healthy in a simple, easy to understand format…I purchased this book in hopes to learn more about eating healthier and it delivered. – Stevie Richards

  1. Foam Rollers can up your game

    Foam Rollers Could Up Your Fitness Game

    If you haven't used a foam roller before you could be missing out on the one thing that will up your fitness game and get you better results.

  2. Project OM: The Yoga Class of One Million for Mother’s Day

    This Mother's Day join the Project OM movement that will help raise money to save lives through the Susan G. Komen foundation.

  3. Quest Protein Bar Ice Cream

    Guilt-free Quest: Chocolate Chip Cookie Dough Ice Cream

    We took the delicious and nutritious Quest protein bars and transformed them into a fun treat to keep you cool this summer. Check out the recipe and video!

  4. #Muscles4May Pushup Challenge

    Muscles for May Pushup Challenge

    Join us on this month's challenge as we build up the muscles, ligaments and tendons needed to perform a push-up. All levels welcome!

  5. Chocolate Chip Breakfast Mug Cake for 2

    Upgrade your classic pancakes with this twist for 2 using Barlean's Digestive Blend Seed Mix and Organic Butter-flavored Coconut Oil.

  6. BiofreezeĀ®

    Cold therapy for your active lifestyle

    BiofreezeĀ® helps provide me pain relief via cold therapy so I can live the active life that I want teaching fitness and chasing around my little ones.

  7. Sweet and Sour Smoky Chicken Kabobs

    We took the popular sweet and sour chicken and made it healthy with a little help from our friends at Smokin O's for #RecipeMakeover week.

  8. #RecipeMakeover week has begun {plus Giveaway}

    The #RecipeMakover event is here! Join me + 40+ bloggers as we transform dishes into their healthiest version + enter to win!

  9. Pineapple cauliflower rice - the perfect side dish for chicken or pork

    Pineapple Cauliflower Rice

    Want to get some more veggies in your diet? Maybe in your kid's diet? This sweet and savory 'rice' is perfect for the whole family.

  10. 2017 #GFAFExpo

    The GFAF Expo is back in Atlanta {Win Tickets}

    Get your tickets to the Gluten-Free & Allergen Friendly Expo in Atlanta this May 20th and 21st, 2017.