Christina Russell is very passionate about fitness, nutrition, and helping others transform themselves through healthy food choices and exercise habits. – Stacey Morris

  1. Cheesy Potato Fans

    Cheesy Potato Fans

    Get your potato on with this fun side dish.

  2. Be Your Shitty Self Review by

    Be Your Shitty Self – Book Review

    Be Your Shitty Self - A modern approach to meditation and self-acceptance - written by Mark Van Buren.

  3. Giveaway FI

    Fitness Jewelry Review and Giveaway

    Get motivated with these super cute bracelets from Words to Sweat by. Review + Giveaway!

  4. Neapolitan Smoothie |

    Neapolitan Smoothie and Dessert

    A healthy double-twist on the classic Neapolitan ice cream!

  5. 911 5K gear

    September 11th Remembrance 5K Recap

    We walked to remember and we ran to honor the victims of 9/11 - 5K Recap.

  6. AMRAP Bar Giveaway

    AMRAP Review + Giveaway

    Learn more about AMRAP's new bars and enter to win a prize pack valued at $48!

  7. Iced Coffee FI

    Iced Coffee Power Smoothie

    Get up and GO with this protein power packed iced coffee smoothie.

  8. Green Tea Smoothie |

    Green Tea Smoothie

    Get your greens, antioxidants, and potassium in this energy packed breakfast Green Tea Smoothie!

  9. ALS YT Thumbnail

    ALS Ice Bucket Challenge Accepted

    ALS Ice Bucket Challenge Accepted to Strike Out ALS!

  10. Key Lime Pie Smoothie FI

    Key Lime Pie Smoothie

    What's better than key lime pie? A protein-packed, gluten-free, & healthy Key Lime Pie Smoothie!

  11. Breathe-deep-and-let-go-of-negative-things

    5 Shades of Darkness

    4 ideas to help you work through depression.

  12. Garlic Zucchini Chips

    Garlic Zucchini Chips

    The perfect healthy snack - Garlic Zucchini Chips!

  13. Fresh Strawberries

    Top 3 Reasons to Eat Seasonally

    Ever wonder why your strawberries taste fantastic some days and terrible others? Find out why...