[30 Days eBook] really breaks down how to eat healthy in a simple, easy to understand format…I purchased this book in hopes to learn more about eating healthier and it delivered. – Stevie Richards

  1. #RecipeMakeover week has begun {plus Giveaway}

    The #RecipeMakover event is here! Join me + 40+ bloggers as we transform dishes into their healthiest version + enter to win!

  2. Pineapple cauliflower rice - the perfect side dish for chicken or pork

    Pineapple Cauliflower Rice

    Want to get some more veggies in your diet? Maybe in your kid's diet? This sweet and savory 'rice' is perfect for the whole family.

  3. 2017 #GFAFExpo

    The GFAF Expo is back in Atlanta {Win Tickets}

    Get your tickets to the Gluten-Free & Allergen Friendly Expo in Atlanta this May 20th and 21st, 2017.

  4. pureLYFT logo

    Get lifted with pureLYFT {Giveaway}

    Get a quick boost of energy with the healthy alternative to sugary sodas and frappuccinos with pureLYFT clean caffeine sticks. Enter to win and get your coupon code too!

  5. He is loving some of his unicorn rice krispie treats

    Unicorn Rice Krispie Treats

    Have some fun with the kids this week making these colorful & gluten-free unicorn rice krispie treats. Perfect for Easter and birthdays.

  6. April Abs and #7DayDrinkGreen Challenge

    7 Day Drink Green Challenge { Plus April Abs Workout}

    The April challenges are here and this month we're stepping it up a bit by adding in a 7-day green tea challenge. Your abs will thank you.

  7. lemon raspberry snack bowl

    Protein Power Snack: Lemon Raspberry Bowl

    Protein-packed snacks are a must for healthy lifestyles. In under 2 minutes you will see why this 3 ingredient recipe will become your new favorite.

  8. Bikini Booty Workout Video

    Spring is here which means bikini season is right around the corner! Do this circuit workout 4-5x/week to tone those legs and glutes!

  9. Keep your health in check with a press of a button

    We all know that living a healthy lifestyle takes commitment and time. Amazon can help you with that with a simple press of a button.

  10. Full-body at home workout with medicine ball (video)

    30-Day Quest: At-Home Full-Body Workout Challenge + Snack

    Brand new at-home full-body circuit workout with medicine ball video plus an in-depth look at Quest Nutrition's new Beyond Protein Cereal Bars.