Spring is here which means bikini season is just around the corner!
Grab a friend and get that booty in shape with this Bikini Booty Workout!
Aim to do each circuit 3 times, 4-5 times per week! This video is sped up for time, but each circuit should be about 2:30 (have a 60 second rest in-between).
- Squats x 10
- Side Lunges x 10
- Fire Hydrants to Donkey Kicks x 10
- Hip Raises & Leg Hold x10
Remember to squeeze those glutes every time you come up from a squat or lunge to maximize your results!
Want more booty exercises? Check out our Instagram Feed for more booty firming moves!