Apple Cinnamon Hemp Breakfast Bowl + Giveaway

I received a sample of Hemp Hearts from Manitoba Harvest to review and give away from my partnership with FitApproach. All opinions are my own. Full PR & Disclosure here.

Eggs, eggs, and more eggs. That’s usually my go-to breakfast. It’s fast, it’s full of protein, and it’s yummy. But sometimes, I get that tingling for something else and my only requirement is that it must be super easy, healthy, and quick to make.

This week I got that tingling feeling again and I decided it was time for some healthy cereal. I haven’t had cereal in forever so I was way overdue in creating something.

I received a package of Manitoba Harvest’s Hemp Hearts in the mail to review and it seemed like the perfect ingredient to use!

Before I received this, I was already a HUGE fan of Manitoba Harvest’s hemp hearts and I’ll tell you why.

  1. They taste great! I think they have a nutty flavor like pine nuts.
  2. All you have to do is sprinkle them on your favorite foods to get a boost of protein and omega 3’s & 6’s. Each 30 gram serving has 10 grams of protein and 10 grams of healthy omegas!
  3. They’re raw, vegan-friendly, and non-GMO!

Hemp Hearts are a perfect salad or yogurt topping and they’re also super easy to mix into smoothies. It really doesn’t get much easier to eat healthy when you have these nutty seeds on hand. 🙂

Want to try them out for yourself? Manitoba Harvest is giving all Body Rebooted readers a 20% off promo code on Just use coupon code: HHSweatPink14 - expires 11/30/2014. Manitoba Harvest is also having a giveaway! You can win the same package of Hemp Hearts that I received by entering the raffle below.  Even better is that you can be in the USA OR CANADA, eh! But enter fast - this giveaway is only running for 7 days!

Looking for some new recipes for those hemp hearts? Click here to check out Manitoba Harvest’s amazing collecting of recipes or try your hand at my breakfast bowl below! Enjoy!

Apple Cinnamon Hemp Breakfast Bowl


  • 1/4 cup hemp hearts
  • 3/4 cup quinoa, cooked
  • 1/2 cup vanilla almond milk, unsweetened
  • 1/2 teaspoon ground cinnamon + more to sprinkle on top
  • 1/2 teaspoon vanilla extract
  • liquid stevia extract, to taste (optional)
  • 1/2 apple, diced
  • handful hazelnuts, chopped


To start - make sure you’ve got some quinoa cooked. I usually make a cup or two on Sunday for the entire week so I always have some on hand. Scoop 1/4 hemp hearts and place in cereal bowl with 3/4 cooked quinoa and add in 1/2 cup unsweetened vanilla almond milk. Mix in 1/2 tsp ground cinnamon, 1/2 teaspoon vanilla extract, and a few drops of liquid stevia extract (optional) and heat in microwave for 15-20 seconds. Stir then top with diced apples, chopped hazelnuts, and sprinkle with cinnamon and enjoy!

This is definitely a new staple in my breakfast routine. I hope you love it as much as I do.  Leave a comment below and let me know! 🙂

a Rafflecopter giveaway



  1. I have never had Hemp Hearts. Would love to try them!
    Carrie A Groff recently posted…Free Fall Fitness Challenge!My Profile

    Comment by Carrie A Groff — 24 October, 2014 @ 11:45 am

  2. They’re fantastic! I hope you win so you can try them!

    Comment by Christina Russell — 24 October, 2014 @ 5:43 pm

  3. I have only tried them in a smoothie. Looking forward to trying them in a different way!

    Comment by Mary Callicoat — 24 October, 2014 @ 12:50 pm

  4. You’re going to love them this way! They’re really good on salads too 🙂

    Comment by Christina Russell — 24 October, 2014 @ 5:42 pm

  5. I usually just sprinkle them on my salads every day but this recipe will be a great change to my normal oatmeal. It’s cold in the mornings now and I love my oatmeal when it is cold. This will be a nice substitute.

    Comment by Rebecca Marcum — 24 October, 2014 @ 10:34 pm

  6. I think you are really going to enjoy it Rebecca!!

    Comment by Christina Russell — 24 October, 2014 @ 10:50 pm

  7. Saw these at Costco today. Wondered what they tasted like. Would love to try!

    Comment by vicki — 25 October, 2014 @ 9:46 pm

  8. They’re so yummy even on their own - my hubby just eats them in spoonfuls!

    Comment by Christina Russell — 26 October, 2014 @ 11:42 pm

  9. I like to eat them sprinkled on top of yogurt!

    Comment by Becca F — 29 October, 2014 @ 1:30 am

  10. Yummy!

    Comment by Christina Russell — 29 October, 2014 @ 10:56 am

  11. […] now and have found a lot of cool ways to incorporate them into my diet like these recipes here, here, here and here. So, you can imagine how STOKED I was when I found out that they JUST LAUNCHED […]

    Pingback by Vanilla Chai and Chocolate Hemp Smoothie + Photo Contest - Body Rebooted | Body Rebooted — 13 March, 2016 @ 7:43 pm

RSS feed for comments on this post. TrackBack URL

Leave a comment

CommentLuv badge

Anti-Spam by WP-SpamShield