PR:  This blog is open to giveaways, product reviews, and sponsors/advertising.

I am always on the lookout for gluten-free foods and healthy lifestyle products!  I am a trainer and health coach and interested in any products or services that may help with eating healthy such as: gluten-free foods, cooking, monthly subscription food or snack boxes, supplements, workout equipment and gear, workout apparel and anything else that will be relevant to both myself and my readers.

With a daily increase in newsletter subscribers, social media followers, and clients, your products and/or services will be seen, tried, loved, and shared with others.  Please read below for my policies regarding giveaways, product reviews, and sponsorship.

View Media Kit

Giveaways - $50-$350:  Any products or services relating to the general content of this blog (i.e. health, fitness, gluten-free, self-help products, gift-certificates, cooking products, apparel, etc.) are accepted to promote your product, service, and/or company. Giveaway Campaign will run for 1 week and includes the following:

  • Exclusive product video &/or blog
  • Promotion on Facebook Page
  • Promotion on Instagram
  • Promotion on Pinterest
  • Promotion on Twitter for duration of giveaway
  • Custom Twitter/Instagram hashtag chosen by Brand

A link to your website will be listed with a description and picture of the product or service that is being offered.  All entries will be requested to join my newsletter and asked to visit your website.  Giveaways will run for 1 week, unless another time-framed has been agreed upon by both parties.  I ask that you please mail the item/product to the winner, in which I will provide you with the winner’s name, mailing address, and email address once the winner is randomly selected through  All giveaway items must be from a vendor that I have also done a review for.  Both the review and giveaway can be done together or at separate times.

Product Reviews - $350-$950:  If you would like for me to review your product or service, I must receive a full-size sample of all product(s) you would like reviewed.  I will write a full review including 1-3 pictures within 1-3 weeks.  In return for the product review the following will be included:

  • Product/Service Brand Logo
  • 1-3 photos of product
  • Description of product
  • Direct link to product/service website
  • What I love about the product, pros and cons (if any)

I will always give my honest opinion about the product and write a positive review.  If I find fault in the product/service I will contact you directly - I will never give a negative review and/or speak negatively about the product/company.  Once the review is complete you will receive an email link to the blog post.  The review will remain on the blog and in the archives at all times.

Sponsors/Advertisers:  This blog offers ad spaces for companies at a monthly, quarterly, bi-annual, and yearly rates.  Rates Upon Request.  If you would like an alternate-sized ad space or would like to obtain more information please email me directly at

Guest Posts - $100+:  At this time I am accepting guest posts on gluten-free food, cooking, and health & nutrition.  If you are interested in writing a post on this blog, the guest post rate begins at $100 and increases depending on the number of pictures, links, and optional newsletter inclusion.  Please contact me at to schedule your guest post.

Disclosure:  This disclosure policy is valid from 2/1/13 onward.  This blog is a personal blog written & edited by me.  This blog accepts forms of cash advertising, sponsorship, paid insertions, and other forms of compensation.  This blog abides by word of mouth marketing standards and believes in honesty.  The compensation received may influence the advertising content topics or posts made in this blog.  That content, advertising space, or post will be clearly identified as paid or sponsored content.   Products that I post about or link to within a post are things I have purchased myself and were not received for free, unless clearly stated.  However; please assume that any link to the product within the post is an affiliate link, which means I can profit from the purchase of the product.  Any opinion on a product is written without regard for whether or not I will profit from its sale.  I have integrity and would never steer my readers towards a product or serve not worth of their attention.  My experience with a product or service is not necessarily typical of all experiences with the same product.  I cannot be held liable if results differ from what is stated in my posts.  The views and opinions expressed on this blog are purely the blog owners.



Privacy Policy

This privacy policy discloses the privacy practices for This privacy policy applies solely to information collected by this web site. It will notify you of the following:

  1. What personally identifiable information is collected from you through the web site, how it is used and with whom it may be shared.
  2. What choices are available to you regarding the use of your data.
  3. The security procedures in place to protect the misuse of your information.
  4. How you can correct any inaccuracies in the information.

Information Collection, Use, and Sharing
We are the sole owners of the information collected on this site. We only have access to/collect information that you voluntarily give us via email or other direct contact from you. We will not sell or rent this information to anyone.

We will use your information to respond to you, regarding the reason you contacted us. We will not share your information with any third party outside of our organization, other than as necessary to fulfill your request, e.g. to ship an order.

Unless you ask us not to, we may contact you via email in the future to tell you about specials, new products or services, or changes to this privacy policy.

We use Google Analytics to track social shares made at our website. Google automatically collect and store certain information in their server logs which includes device event information such as crashes, system activity, hardware settings, browser type, browser language, the date and time of your request and referral URL, cookies that may uniquely identify your browser or your Google Account, in accordance with their data privacy policy:

We embed a Facebook widget to allow you to see number of likes/shares/recommends and “like/share/recommend” our webpages. This widget may collect your IP address, your web browser User Agent, store and retrieve cookies on your browser, embed additional tracking, and monitor your interaction with the widget, including correlating your Facebook account with whatever action you take within the widget (such as “liking/sharing/recommending” our webpage), if you are logged in to Facebook. For more information about how this data may be used, please see Facebook’s data privacy policy:

We use a Twitter Tweet widget at our website. As a result, our website makes requests to Twitter’s servers for you to be able to tweet our webpages using your Twitter account. These requests make your IP address visible to Twitter, who may use it in accordance with their data privacy policy:

We use a GooglePlus widget at our website. As a result, our website makes requests to Google’s servers for you to be able to share our webpages using your GooglePlus account. These requests make your IP address visible to Google, who may use it in accordance with their data privacy policy:

We use a Linkedin Share widget at our website to allow you to share our webpages on Linkedin. These requests may track your IP address in accordance with their data privacy policy:

We use Pinterest Save widget at our website to allow you to pin images to Pinterest from our webpages. These requests may track your IP address in accordance with their data privacy policy:

We embed Facebook Comments plugin to allow you to leave comment at our website using your Facebook account. This plugin may collect your IP address, your web browser User Agent, store and retrieve cookies on your browser, embed additional tracking, and monitor your interaction with the commenting interface, including correlating your Facebook account with whatever action you take within the interface (such as “liking” someone’s comment, replying to other comments), if you are logged into Facebook. For more information about how this data may be used, please see Facebook’s data privacy policy:

Your Access to and Control Over Information
You may opt out of any future contacts from us at any time. You can do the following at any time by contacting us via the email address given on our website:

• See what data we have about you, if any.

• Change/correct any data we have about you.

• Have us delete any data we have about you.

• Express any concern you have about our use of your data.

We take precautions to protect your information. When you submit sensitive information via the website, your information is protected both online and offline.

Wherever we collect sensitive information (such as credit card data), that information is encrypted and transmitted to us in a secure way. You can verify this by looking for a closed lock icon at the bottom of your web browser, or looking for “https” at the beginning of the address of the web page.

While we use encryption to protect sensitive information transmitted online, we also protect your information offline. Only employees who need the information to perform a specific job (for example, billing or customer service) are granted access to personally identifiable information. The computers/servers in which we store personally identifiable information are kept in a secure environment.


We use “cookies” on this site. A cookie is a piece of data stored on a site visitor’s hard drive to help us improve your access to our site and identify repeat visitors to our site. For instance, when we use a cookie to identify you, you would not have to log in a password more than once, thereby saving time while on our site. Cookies can also enable us to track and target the interests of our users to enhance the experience on our site. Usage of a cookie is in no way linked to any personally identifiable information on our site.

Some of our business partners may use cookies on our site (for example, advertisers). However, we have no access to or control over these cookies.

Cookie Opt Out

For information about opting out of Gourmet Ads and ad serving partners please visit

Some people prefer not to allow cookies, which is why most browsers give you the ability to manage cookies to suit you.

In some browsers you can set up rules to manage cookies on a site-by-site basis, giving you more fine-grained control over your privacy. What this means is that you can disallow cookies from all sites except those that you trust.

In the Google Chrome browser, the Tools menu contains an option to Clear Browsing Data. You can use this option to delete cookies and other site and plug-in data, including data stored on your device by the Adobe Flash Player (commonly known as Flash cookies). See our instructions for managing cookies in Chrome .

Another feature of Chrome is its incognito mode . You can browse in incognito mode when you don’t want your website visits or downloads to be recorded in your browsing and download histories. Any cookies created while in incognito mode are deleted after you close all incognito windows.

This web site contains links to other sites. Please be aware that we are not responsible for the content or privacy practices of such other sites. We encourage our users to be aware when they leave our site and to read the privacy statements of any other site that collects personally identifiable information.

Surveys & Contests

From time-to-time our site requests information via surveys or contests. Participation in these surveys or contests is completely voluntary and you may choose whether or not to participate and therefore disclose this information. Information requested may include contact information (such as name and shipping address), and demographic information (such as zip code, age level). Contact information will be used to notify the winners and award prizes. Survey information will be used for purposes of monitoring or improving the use and satisfaction of this site.


Our Privacy Policy may change from time to time and all updates will be posted on this page.

If you feel that we are not abiding by this privacy policy, you should contact us immediately via email at


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