Awesome August HIIT Workout

August is here and we’re making it awesome by giving you a great HIIT workout.

This month’s workout can be done at home, with no equipment, getting in you in tip-top shape so you can show off those skinny jeans this fall.

Ready? Here’s how it works:

Save the image below to your phone and aim for 3-5 workouts each week. You’ll perform each exercise for 45 seconds, then rest for 15 seconds before moving onto the next. Perform 2 circuits and you’re done! You can do this workout as is or add to the end of your current workout regimen.

Keep yourself accountable by tagging us @bodyrebooted and using the hashtag #BRAwesomeAugust on  your social media posts.

Ready? Set. Go!




  1. Definitely saving for later! I’m always looking for new HIIT workouts. Thanks 🙂

    Comment by Myra — 10 August, 2017 @ 2:34 pm

  2. Let me know what you think when you give it a go!

    Comment by Christina Russell — 10 August, 2017 @ 5:20 pm

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