Before & After

12/31/13:  2013 Year In Recap!

11/12/13:  Maybe it’s the date - or maybe it’s DDP Yoga and clean eating!!  Officially down 55 POUNDS!

10/1/13:  6 Months with DDPYoga & 51 pounds gone!

6 Month Anniversary DDP Yoga

8/28/13:

  • Weight: 160 lbs
  • Bicep: 11.75″
  • Chest: 36″
  • Waist: 27.5″
  • Hips: 41″
  • Thigh: 19.5″
  • Calf: 14.5″
  • Dress Size: 6-8
  •  27.25″ of fat lost!
  •  23.81% weight loss
  • BMI – 21.1

50poundsgone 8.28.13

7/24/13:

  • Weight: 165 lbs
  • Bicep: 11.75″
  • Chest: 36″
  • Waist: 27.5″
  • Hips: 41″
  • Thigh: 21″
  • Calf: 14.5″
  • Dress Size: 8
  •  25.75″ of fat lost!
  •  21.43% weight loss
  • BMI – 21.8

45poundsgone

This just in!  I’m a DDPYoga Success Story! Read the full story HERE!

Christina Russell @BodyRebooted

7/17/13:

No weigh-in today, but I do have a picture update! :)

7/10/13:

BY WEEKS!  I’m off to the DDPYoga Retreat Extravaganza in Tulum, Mexico!  Next weigh day will be July 24th!

7/3/13:

  • Weight: 166 lbs
  • Bicep: 12″
  • Chest: 36″
  • Waist: 27.75″
  • Hips: 41″
  • Thigh: 21″
  • Calf: 14.5″
  • Dress Size: 8
  •  25″ of fat lost!
  •  20.95% weight loss
  • BMI – 21.9

44 pounds lost

6/26/13:

  • Weight: 169 lbs
  • Bicep: 12″
  • Chest: 36.5″
  • Waist: 27.75″
  • Hips: 41.25″
  • Thigh: 21″
  • Calf: 14.62″
  • Dress Size: 8
  •  24.25″ of fat lost!
  •  19.52% weight loss
  • BMI – 22.3

41 pounds lost

6/21/13 - 4 Month Anniversary with eDiets:

  • Weight: 171 lbs
  • Bicep: 12.12″
  • Chest: 37″
  • Waist: 27.75″
  • Hips: 41.25″
  • Thigh: 21.5″
  • Calf: 14.62″
  • Dress Size: 8
  •  23″ of fat lost!
  •  18.57% weight loss
  • BMI – 22.6
Christina Russell

Christina Russell

39 pounds lost

6/19/13:

  • Weight: 173 lbs
  • Bicep: 12.12″
  • Chest: 37″
  • Waist: 27.75″
  • Hips: 41.25″
  • Thigh: 21.75″
  • Calf: 14.62″
  • Dress Size: 8
  •  22.75″  of fat lost!
  •  17.62% weight loss
  • BMI – 22.8

sweatpinkpic

6/12/13:

  • Weight: 173 lbs
  • Bicep: 12.12″
  • Chest: 37.5″
  • Waist: 27.75″
  • Hips: 41.25″
  • Thigh: 21.75″
  • Calf: 14.87″
  • Dress Size: 8 (Down from 18!)
  •  22.25″  of fat lost!
  •  17.62% weight loss
  • BMI – 22.8
37 Pounds Lighter!

37 Pounds Lighter!

6/5/13:

  • Weight: 175 lbs
  • Bicep: 12.25″
  • Chest: 37.5″
  • Waist: 28″
  • Hips: 42″
  • Thigh: 21.75″
  • Calf: 15″
  • Dress Size: 8
  • 21″ of fat lost!
  • 16.67% weight loss
  • BMI – 23.1

photo 6.5.13 b1

5/29/13:

  • Weight: 177 lbs
  • Bicep: 12.25″
  • Chest: 37.5″
  • Waist: 28.75″
  • Hips: 42.5″
  • Thigh: 22″
  • Calf: 15″
  • Dress Size: 10
  • 19.5″ of fat lost!
  • 15.71% weight loss
  • BMI – 23.3

photo 5.29.13

5/22/13:

  • Weight: 178 lbs
  • Bicep: 12.25″
  • Chest: 37.5″
  • Waist: 28.75″
  • Hips: 42.75″
  • Thigh: 22″
  • Calf: 15″
  • Dress Size: 10
  • 19.25″ of fat lost!
  • 15.24% weight loss
  • BMI – 23.5

3 months on eDiets

5/15/13:

  • Weight: 179 lbs
  • Bicep: 12.25″
  • Chest: 37.5″
  • Waist: 28.75″
  • Hips: 43″
  • Thigh: 22″
  • Calf: 15″
  • Dress Size: 10
  • 19″ of fat lost!
  • 14.76% weight loss
  • BMI - 23.6
  • 6th percentile for my age & height! :)

photo5.15.13

5/8/13:

  • Weight: 180 lbs
  • Bicep: 12.5″
  • Chest: 37.75″
  • Waist: 29.25″
  • Hips: 43.25″
  • Thigh: 22″
  • Calf: 15.5″
  • Dress Size: 10/12

photo5.8.13

5/1/13:

  • Weight: 184 lbs
  • Bicep: 12.75″
  • Chest: 38″
  • Waist: 29.5″
  • Hips: 43.5″
  • Thigh: 22″
  • Calf: 15.5″
  • Dress Size: 10/12

IMG_2786b

4/24/13:

Vacation Week!

4/10/13:

  • Weight: 183 lbs
  • Bicep: 12.75″
  • Chest: 38″
  • Waist: 29.5″
  • Hips: 43.5″
  • Thigh: 22″
  • Calf: 15.5″
  • Dress Size: 10/12

4/10/13:

  • Weight: 185 lbs
  • Bicep: 12.75″
  • Chest: 38″
  • Waist: 30″
  • Hips: 43.5″
  • Thigh: 22.5″
  • Calf: 15.5″
  • Dress Size: 10/12

4/03/13:

  • Weight:  189 lbs
  • Bicep:  13″
  • Chest:  39″
  • Waist:  30.5″
  • Hips:  44.5″
  • Thigh:  23″
  • Calf:  15.75″
  • Dress Size: 12

photo 4.3.13 (4)

3/27/13:

  • Weight:  190 lbs
  • Bicep:  13″
  • Chest:  39.5″
  • Waist:  31″
  • Hips:  45″
  • Thigh:  23″
  • Calf:  16″
  • Dress Size: 12/14

photog 3.27.13

3/20/13:

  • Weight:  193 lbs
  • Bicep:  13″
  • Chest:  40″
  • Waist:  31″
  • Hips:  45″
  • Thigh:  23″
  • Calf:  16″
  • Dress Size: 12/14

Week 4 photo 3.20.13

3/13/13:

  • Weight:  196 lbs
  • Bicep:  13″
  • Chest:  40″
  • Waist:  32″
  • Hips:  46″
  • Thigh:  24″
  • Calf:  16.5″
  • Dress Size: 14

3/6/13:

  • Weight:  198 lbs
  • Bicep:  13.25″
  • Chest:  40.5″
  • Waist:  32″
  • Hips:  46.5″
  • Thigh:  24.5″
  • Calf:  16.75″
  • Dress Size: 14/16

2/27/13:

  • Weight:  202 lbs.
  • Bicep:  13.5″
  • Chest:  41.25″
  • Waist:  32.25″
  • Hips:  47″
  • Thigh:  25″
  • Calf:  17″
  • Dress Size:  16

2.27 photo

2/21/13 - Beginning Stats:

  • Weight: 210 lbs             
  • Bicep: 13.5″
  • Chest: 41.25″
  • Waist: 33″
  • Hips: 47.5″
  • Thigh: 25″
  • Calf: 17.25″
  • Dress Size: 18