6 Week Boxing + Lifting Workout Program

Spread the love


Joel takes you through 3 days of boxing training and 2 days of weightlifting each week that will leave you shredded with a sculpted physique. The boxing is based on the fundamental training pillars for fast fat-burning: power, speed, and endurance. Each workout is broken into 10 three-minute rounds with 45 seconds of rest in between. The two 30-minute lifting workouts per week—one for upper body, one for lower body—focus on building strength and lean muscle. 

And don’t worry! You don’t have to know how to box because Joel has boxing videos to teach you the proper way to throw a punch! Also watch the boxing and lifting prep workouts for an introduction to the program to help you get fired up to succeed. You can do the 5 workouts any day of the week, as long as you do them in the order they appear on the calendar. And be sure to take your two rest days a week. 


The boxing workouts will focus on combinations of punches and footwork that build in complexity along with conditioning drills that build power using body weight to increase lean muscle mass, speed/agility with fast footwork that will push you into high-intensity spikes of fat-burning, and endurance to boost performance so you burn more calories faster.


Joel will take you through 2 weightlifting workouts each week—one day of upper body to build strength and power, and the other day concentrating entirely on lower body/legs, because every punch you throw explodes from the ground up.

  • UPPERYou will do Lift Upper Body each week to increase strength and power and help tone your triangle (chest, back, shoulders, biceps, and triceps). This is when you really hit the weights to make sure there’s strength, force, and power behind every punch.

  • LOWER - You will do Lift Lower Body each week to build your base (legs), because every punch you throw explodes from the ground up! Punching power is generated by the strength in your legs. That’s your foundation and it’s where everything starts.


Build strength and sculpt muscle from head to toe with these ultra-portable resistance tools. Includes three loops of varying resistance (light, medium, and heavy), so you can continue to challenge yourself as you become stronger.


When you join my bootcamp you get more than just this program, you get:

  •  Access to ALL our streaming workouts (1100+) for a YEAR, including workouts for the kids too!
  • One month of breakfasts (aka Superfood Shake) which help deliver dense nutrition, help with weight loss and curb sugar cravings.
  • ME as your coach and LIFETIME access to my bootcamp! This is where the magic happens as my team and I provide accountability and support along with recipes, positive mindset practices and fun giveaways. It’s my favorite place to hang out!

If you’re ready to torch fat, scorch inches off your waistline and get shredded in 6-weeks then hit that button below!

Wanna see what it’s all about?! Try out the FREE Sample 10 Rounds Workout below!

Spread the love