A sweet treat may seem like a quick pick up, but you’ll soon crash and feel worse than you did before. For long lasting mood improvement, opt for one of these nutritious meals instead.
Breakfast:
- Banana almond flax smoothie - fights depression & stress
Lunch:
- Salmon salad with vinaigrette - fights depression
- Beet, citrus, & avocado salad - boosts energy
Dinner:
- Turkey burger with sweet potato fries - fights depression & anxiety
- Chicken soup with vegetables - boosts alertness
- Walnut-miso noodles - fights depression, anxiety, & stress
Snacks:
- Trail mix with nuts & dark chocolate - boosts alertness & beats stress
- Chocolate chia seed pudding - fights depression & anxiety
Drinks:
- Coffee with cinnamon - boosts energy
- Green tea & honey - relieves anger & anxiety
Resources: Greatist.com
