Break through your plateau
pla·teau [pla-toh] noun 1. a period or state of little or no growth or decline.
So, you've been eating right, working out regularly, losing weight and all of a sudden, BAM!, you hit a plateau.
Month: April 2013
All you need is Monday
Hey everyone! Key West was a blast but it's good to be back home and settling back into my normal routine. I've got a weigh in on Wednesday, so there's no time like the present to get back
eDiets & Vacation
You can have a great vacation AND still eat right - just a little prep and you're already one step ahead of the game! :)
[youtube=http://youtu.be/xOzGjgBmE9M]
Weigh Day ‘Bye Week’
Ok - so I have to say that I'm a little happy that there isn't a scale or tape measure here in our room during vacation. I've been doing pretty good, but not as good as I could be doing (but that's
and…I’m outta here!
Hey guys & gals! I'm headed down south to the good ol' Conch Republic (aka Key West, FL). I'll be taking my eDiets meals and DDPYoga DVD's with me - so stay tuned for pics and videos and a possible
Friday Frenzy!
It's only TWO days until vacation and I'm running around like a maniac trying to get everything ready to go. Laundry, packing, shopping AND we are having a dinner get-together tonight for our new
