Move. Nourish. Believe: Week 1

Once you reach your weight loss goals and you feel like you are in a really good place; both mentally and physically, the challenge is to continue staying motivated. One of the best ways that I've discovered how to do this is to constantly challenge yourself, so this month, I joined my SweatPink sisterhood in the #MNBchallenge by LornaJane.com.

The Journey of 1000 Miles…Begins with a Single Step

This video is absolutely incredible.  See what DDP Yoga can do for you - as it did for all of us.  And check it out - I’m in the #2 slot!! :)


Want to learn more about DDP Yoga?  READ MORE….