Yoga for Abs, Arms, & Legs
Yoga Strength Training: 3 moves to help you strengthen and tone your abs, arms, & legs ~ by Pop Sugar Fitness
Dolphin Dive: Here's a variation on plank that will give you a chiseled upper body
Month: May 2013
5 Healthy Indulgences
[caption id="attachment_875" align="alignleft" width="300"] Exotic Fruits[/caption]
Want to recharge your energy and lift your mood? Then try one of these healthy indulgences for a quick pick-me-up:
Weigh Day #13 - Nothing Worth Doing is Ever Easy!
Hey guys! It's the Wednesday after Memorial Day and I'm getting ready to step on that scale and see what kind of damage occurred from the 2 BBQ's this past weekend. I did really well during
Tip Tuesday & DDP Yoga Update
Happy Tuesday! I hope everyone had a great Memorial Day and took some time out to give thanks to the men & women who have died for our freedom.
Today, I've got 5 diet mistakes you don't want to
Spice up your fitness!
Looking for a way to spice up your fitness regimen? Check out these hot Latin moves & scorch those calories!
[caption id="attachment_823" align="alignleft" width="285"] Photo from claradaniella.blogspot.com[/caption]
And the winner is…
Mr. Chris Conley! Congratulations on winning the pedometer and thanks for all the support!
Stay tuned for more giveaways coming soon!
