10 Tips to a Better Body
One great tip is an awesome find - but 10 great tips is like winning the lottery!
Use these tips to help aid you in getting the body you want.
exercise
ORAL I.V. Product Review
ORAL I.V. - Ultimate Concentrate Hydration Fluid - Water's Wingman
Full Disclosure: I received ORAL I.V. samples to use for my review. No compensation was provided and as always, I will
Fitness Tips & Tricks
Fitness Tips & Tricks to get you into the body you want!
Chart your progress - Whether it's by video or a hand-written in a notebook - record your workouts. Each month, grade yourself
Final DDPYoga Workout Review
Today marks the last video review of the DDPYoga workout series. The workout today is the Hips, Back, Knee Opener Workout and it's one of the Extreme workouts. If you are having any problems with
Final Weigh Day & Recaps
Today is my last 'official' weigh day since I completed my journey with eDiets just 2 weeks ago. I loved the eDiets meal delivery program as it reminded me what a proper portion size is and gave
My name is Christina and this is my journey towards optimal health! I've lost 50+ pounds by eating healthy and incorporating DDP Yoga into my lifestyle. I am now a certified nutritionist and hope to pay it forward by sharing my daily struggles and victories as I journey towards the best version of me. Stay tuned for recipes, workouts, reviews, motivation and FITspiration! Sign up for my newsletter today! http://bit.ly/BRNews
