Extreme Yoga Poses!
I decided to take a look around the Internet to see what kind of funky & cool yoga poses existed. I know I've only been in the yoga world for about 2-3 months now, but I'm ready to work towards something
strength
Weigh Day #15 - I control my actions
Happy Healthy Hump Day!
Today's marks my 15th weigh in - just one week shy of starting eDiets 4 months ago! If you saw my video last week, you probably saw that my success with losing weight
I’m a Sweat Pink Ambassador!
What an amazing week this is turning out to be! I'm feeling great, fitting into clothes I haven't worn in years, and last night I received an email from the founders of Sweat Pink welcoming me to
Yoga for Abs, Arms, & Legs
Yoga Strength Training: 3 moves to help you strengthen and tone your abs, arms, & legs ~ by Pop Sugar Fitness
Dolphin Dive: Here's a variation on plank that will give you a chiseled upper body
Hot off the press!
My first attempt at the DDPYoga workout 'Stand Up!'
Pure core, flexibility, and balance - Check it out:
[youtube=http://youtu.be/e7arwDa5rkw]
My name is Christina and this is my journey towards optimal health! I've lost 50+ pounds by eating healthy and incorporating DDP Yoga into my lifestyle. I am now a certified nutritionist and hope to pay it forward by sharing my daily struggles and victories as I journey towards the best version of me. Stay tuned for recipes, workouts, reviews, motivation and FITspiration! Sign up for my newsletter today! http://bit.ly/BRNews
