Happy Road Trip Giveaway!

March is National Nutrition Month and with kids’ spring breaks on the horizon, you may be planning a family trip (or looking for ways to keep the kids busy at home!). If travel adventures or at-home bonding is part of your spring break schedule, healthy kid-friendly snacks are a must (or, if you’re staying in a kid-free zone, I’m pretty sure you’ll love these for yourself!).  Eating the right foods... Read More

March Madness

Can you believe it’s March already?  So many great things happen this month like Mardi Gras “Show Me Your ______”, St. Patrick’s Day (green tongues rock) and of course, NCAA March Madness (Go Noles)!!  Add them all together and you’ve got this month’s challenge! Make your friends green with envy when you show off your Awesome Abs in the #MarchMadnessAbs challenge.  Work out your abs every day this month for... Read More

Buzy Bee Smoothie

Buzy Bee Smoothie - Mix all ingredients together and enjoy! Serves 1

Cinnful Heart Smoothie

Cinnful Heart Smoothie - Mix all ingredients together and drink up! Serves 1

Heart of the Tropics Smoothie

Heart of the Tropics Smoothie - Mix all ingredients together and drink up! Serves 1

Pushup Challenge Update

Pushup Challenge Update Video

Move. Nourish. Believe. Challenge Recap

This weekend wraps up the Move. Nourish. Believe. Challenge from LornaJane.com and I am so thrilled to have participated in it.

Salba Chia Ambassador

Today I’m feeling super sexy & smarter than ever because I just became the newest Salba Chia Ambassador!

Goji Berry Blast Smoothie

Goji Berry Blast Smoothie Mix all ingredients together and drink up! Serves 2

Move. Nourish. Believe: Week 2

The Move - Nourish - Believe challenge from LornaJane.com is all about challenging yourself daily to move your body everyday, nourish your body from the inside out, and believe in yourself to know that ANYTHING is possible if you are willing to work for it.

Exercise with a Bingo Twist

Looking for a new twist on fitness? Check out these 3 creative ideas using a classic game: Bingo!

Food Fight Week 6

This week is my last video until week 12!! See which foods I have to cut out from my diet entirely, learn all about this week's superfood and my new smoothie!

Soothing Smoothie

Soothing Smoothie Mix all ingredients together and serve! Serves 1