Move. Nourish. Believe. Challenge Recap

This weekend wraps up the Move. Nourish. Believe. Challenge from and I am so thrilled to have participated in it.  Lorna’s philosophy of moving every day, nourishing your body from the inside out and believing in yourself is something that EVERYONE can apply to their lives.  If you missed the prior weeks of the challenge - click below to read it now and maybe start your own #MNBchallenge starting March 1st:  Week 1 Recap.  Week 2 Recap. 

Week 3 was all about believing in ourselves and knowing that anything is possible if you are willing to work at it!  Here’s how this week went down:

2/17: Spoil Yourself! - Do something just for you today! Take a walk, go to yoga, spoil yourself!  I bought myself a gorgeous new orchid!

2/18: 5 Mindful Minutes - Do good to your body, meditate for 5 minutes and find your zen.  Thank you @bexlife for your AMAZING 4 minute mediation videos on YouTube!

2/19: Be Happy - Show us your happy place!  My happy place with my two favorite boys in the whole world!

2/20: Thankful Thursday - Let us know what you are thankful for!  I’m thankful of my family!!

2/21: Share the love - S/O to your #1 supporter/motivator!  Big shout out to my main squeeze!

So what did I learn from all of this?!  Well for starters, I learned that making time to do things for myself was the most challenging task & definitely something I need to work on.  I realize now just how important it is to have a healthy balance between personal, work and family time.  I also learned that meditation does a body good and I am going to incorporate this into my daily routine.  And last, but not least, I realized just how lucky I am to be surrounded by the most supportive family & friends a girl could ever need!

A big thank you to @fitapproach and @lornajaneactive for creating this challenge - I truly enjoyed it and learned so much!


To connect with Christina on Instagram click here and don’t forget to sign up for my weekly newsletter to get the very best in fitness, nutrition, and health!  Click here to sign up today!

Christina Russell

I'm just a girl who overcame obstacles to shine brighter than ever before! Join me on my journey towards optimal health!