There are a lot of things that can test your mindset. Losing a loved one. Changing Careers. Or being quarantined from COVID-19. Here are 4 books to help you build back your self-esteem and positive mindset.
Step into the ring and torch fat, scorch inches off your waistline and get shredded with this 6-week boxing and lifting program that you can do at home.
Fun learning ideas and activities that you can do with your kids of all ages from science to art to stem both inside and out of the house.
I almost didn’t believe it until it happened to me. See how my coaching business is changing our family’s lives towards total freedom!
What food you choose to eat can have a huge impact on your autoimmune disease. Here are my top 5 dietary tips to help you heal.
Daily Harvest cups are the perfect assistant to busy moms on the go. From smoothies to bowls and lattes to bites, there’s always a simple and deliciously healthy meal just a freezer away.
It takes 21 days to develop a healthy habit and it’s best done with a daily routine to get you the best results long-term.
Take a look inside the Barre Blend program which combines barre and pilates and cardio dance to give you a lean and tone body.
If peanut butter cups is your thing you’re going to love this healthy version with less sugar and added protein and all the same yumminess!
Get a peek into the B 100 Bootcamp and see what Jericho McMatthews has in store for you to help you lose weight and feel great in 100 days!
Looking to firm and lift that booty? Join us in our 30 day Booty Lift Challenge!
Practicing positive mantras can have amazing effects on relationships, jobs and stress. Here’s our list of the TOP 50 postivie mantras for everyday life.
Do you struggle to find that balance between work life, family and me time? Grab these top 5 tips and you’ll be on your way to a happier you in no time!
Find out why artificial sweeteners are more addictive than plain ‘ol refined sugar and see which 5 healthy alternatives you can add to your diet to live a healthier lifestyle.
If you’re ready to TRANSFORM your body and mind in 2019…this program is for you!