DDP Yoga

ddpyogaI’m not sure how many of you have heard about DDP Yoga, but it’s “not your mama’s yoga as DDP says!  DDP stands for Diamond Dallas Page (former WCW Champion) and he has created a hybrid yoga that incorporates some traditional yoga moves (with modified names) and adds dynamic resistance, active breathing techniques, and power movements for a more challenging, results-oriented workout.

This program is currently used by MMA fighters, professional football players, amateur wrestlers, and regular everyday people that want to put themselves in the position to obtain life changing results.  The benefits include body fat loss, lean muscle growth, and improved cardio levels without placing undue stress on joints.  It also increases flexibility and core strength and is a NO IMPACT workout!  Yep - no impact - you heard right!

My husband is a HUGE wrestling fan and he is always on YouTube watching clips of all different matches.  About a week ago he came across the most amazing video by injured veteran Arthur Boorman.  You have to check this out - it’s truly AMAZING!  (For those like me who have struggled with weight issues - it hits close to home…get your tissues ready)!

I was so moved by this video that I have been researching DDP Yoga non-stop and haven’t found a single negative review or comment about this program.  I mean, what’s not to like - it’s a no-impact workout that can help you lose weight, build strength, get in your cardio, increase your flexibility, take the workouts anywhere, control your breathing, and you don’t even have to buy any workout equipment!  (Although a heart rate monitor is recommended).  It also incorporates healthy eating so eDiets sounds like it could be the perfect companion.

I went ahead and signed up online to see more about it - you can do the same here.  I was OVERWHELMED with the community.  Within minutes I had people sending me emails, tweeting me, and writing me on my account - giving me tips, sending me awesome links, offering their help - it was incredible.  Even DDP himself and Arthur Boorman took the time to email me AND respond to me on Twitter.  The support system they have build is truly remarkable and with that many people on your side - how can you fail?

I have always LOVED working out at home and I think that the addition of DDP Yoga to running, swimming, lifting weights, and volleyball could just about round out my fitness routine so that I never have a dull day again!

I’ll keep you posted.  I’m about to take my 6 “Before” pics so I can compare them every 30 days.  Hopefully I’ll make the transformations page soon!

You can also watch DDP’s motivational video here (password DDP) - it’s about living life at 90% - How to react, adapt, breathe, and take action.  (Former product name is YRG).

If you’ve had success with DDP Yoga or know someone that has tried it before - please don’t hesitate to share your story with me.  :)  Interested in DDPYoga - click here to purchase today!



  • http://laurieanichols.wordpress.com laurieanichols

    That’s wonderful! Good luck :)

    • http://myedietsjourney.com christinarussell

      Thank you! It’s been amazing so far!