Final Weigh Day & Recaps

Today is my last 'official' weigh day since I completed my journey with eDiets just 2 weeks ago.  I loved the eDiets meal delivery program as it reminded me what a proper portion size is and gave

First Shopping Trip = Success!

August 1st is just around the corner and I have a LOT of information to read, learn, and put into action in order to go completely gluten-free & cow-dairy free & GMO free.  This weekend my

DDPYoga Retreat – Recap #3 – The Food

In DDP's Program Guide and on Dallas talks about his three phases of nutrition.  (It's important to note that DDP has not created a diet, but rather a lifelong lifestyle change of

10 Meals to Boost Your Mood!

A sweet treat may seem like a quick pick up, but you'll soon crash and feel worse than you did before.  For long lasting mood improvement, opt for one of these nutritious meals instead.


Brain Foods!

Want to head off (haha-no pun intended) depression, dementia, Alzheimers, memory loss, and more?  Of course you do!

Check out these awesome foods that have just what you need to protect your pretty

What NOT to say to someone losing weight

I don't know about you guys - but I have had some REALLY dumb things said to me while trying to lose weight and get healthy.  Here are some of the classics - vote for your favorite and share yours