Restocking the Shelves


Happy Monday!  I hope everyone had a wonderful weekend.  Our weekend was pretty packed with play-dates, photo shoots, swim lessons, and a night out on the town...but it's time to get back to

First Shopping Trip = Success!

August 1st is just around the corner and I have a LOT of information to read, learn, and put into action in order to go completely gluten-free & cow-dairy free & GMO free.  This weekend my

Shopping Success!

Today is a great day!  Check out my shopping trip video & read below for today's tips! :)


A diet with plenty of fiber may help reduce the risk for type 2

Tip Tuesday!

Introducing Tip Tuesday!  I'll be posting tips every Tuesday related to cooking, workouts, health, & more!  :)  If you have some great tips of your own - please feel free to share them

eDiets & Vacation

on vacation

You can have a great vacation AND still eat right - just a little prep and you're already one step ahead of the game! :)