How I Discovered My Poisons

One man's meat is another man's poison.

It has been known for ages that food can either be the best medicine or a tenacious poison. These days - it is evident that we are facing many threats to our health because of our poor food supply. The food we eat today is vastly different than the food from our grandparent's time and before. Chemicals, poisons, and pesticides riddle our food and fillers are found in almost everything.

6 Months with DDPYoga

DDPYoga Revolution

Today marks 6 months on the DDPYoga program!
Interested in DDP Yoga – click here to purchase today!

I am so proud of myself and what I have achieved in the past 6 months.  I've shed 51 pounds, reworked

New Beginnings, Gluten-Free Beer, & 120 Days with DDPYoga!

August 1st has finally arrived!  Today marks day 120 with DDPYoga and the start of my gluten-free lifestyle!  August is also my birthday I know it's going to be an AWESOME month!  :)


Body Image

Christina @BodyRebooted

The definition of body image is an individual's concept of his or her own body, and for me, it was exactly what took me down depression lane.  We are our own worst enemies and we can talk really,