Restocking the Shelves

glutenfree

Happy Monday!  I hope everyone had a wonderful weekend.  Our weekend was pretty packed with play-dates, photo shoots, swim lessons, and a night out on the town...but it's time to get back to

Living Life at 90%

When some people hear me talking about living live at 90% they wonder why not at 100%?!  Well, let me explain.  Diamond Dallas Page came up with the phrase living life at 90% after hearing Lou

DDPYoga Retreat – Video Recap

Thank you to everyone that made this retreat so amazing!  We'll see you next year!  XOXO, Christina

[youtube=http://youtu.be/3kCGswR_jwk]

DDPYoga Retreat – Recap #3 – The Food

In DDP's Program Guide and on teamddpyoga.com Dallas talks about his three phases of nutrition.  (It's important to note that DDP has not created a diet, but rather a lifelong lifestyle change of

DDPYoga Retreat – Recap #2 – The Workouts

First and foremost - a word from the man himself - DDP

[youtube=http://youtu.be/-6YowO4rYtQ]

haha - OK, well that was a shameless plug, but I had to show it off a little!

So - DDPYoga workouts

Organic vs. Non-Organic

It would be great if we could afford to eat organic foods all of the time, but it's often too expensive.
Well, thanks to Food Matters - we have the 2013 list of 'Dirty' and 'Clean' foods for consumers