Yoga for Abs, Arms, & Legs

Yoga Strength Training:  3 moves to help you strengthen and tone your abs, arms, & legs ~ by Pop Sugar Fitness
Dolphin Dive: Here's a variation on plank that will give you a chiseled upper body

5 Healthy Indulgences


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Want to recharge your energy and lift your mood?  Then try one of these healthy indulgences for a quick pick-me-up:

Weigh Day #13 - Nothing Worth Doing is Ever Easy!

Hey guys!  It's the Wednesday after Memorial Day and I'm getting ready to step on that scale and see what kind of damage occurred from the 2 BBQ's this past weekend.  I did really well during

Tip Tuesday & DDP Yoga Update


Happy Tuesday!  I hope everyone had a great Memorial Day and took some time out to give thanks to the men & women who have died for our freedom.

Today, I've got 5 diet mistakes you don't want to

Spice up your fitness!

Looking for a way to spice up your fitness regimen? Check out these hot Latin moves & scorch those calories!

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