Power Protein Shake

Originating in Mexico, this muscle-building protein shake is the perfect compliment to a kick-ass workout.

Almond Horchata -1 Serving


1/4 cup blanched whole almonds
3/4 cup unsweetened

Cool Down

With 90 degree weather down here in south Florida we are in need of a LOT of water, but it's also nice to have a refreshing drink from time-to-time.  Here's one of my favorites that you can enjoy

Cheers to Antioxidants!

Cool off this summer with this fresh & healthy green tea recipe.  Your body will thank you. :)

GREEN TEA LIME COOLER ~ adapted from Susi May's recipe

Servings: 1


1 green

5 Diet Mistakes You Don’t Want To Make

Relying on Crash Diets - Determined to lose 10 pounds fast, you turn to a crash diet. Perhaps your plan calls for nothing but grapefruit or cabbage soup each day. You slash your daily calories

Drink This, Not That

In honor of Twitter's #ThirstyThursday, here's a quick reference list to help you make the right decision when it comes to liquid calories.

Drink This:

Water - Drink freely as it helps maintain digestive

Crunch time!

Vacation countdown - 6 days to go!

Most people would be thrilled about an upcoming vacation to Key West, but I can only think what it's going to do to my waistline!  Anyone that has been to the Keys