Power Protein Shake

Originating in Mexico, this muscle-building protein shake is the perfect compliment to a kick-ass workout.

Almond Horchata -1 Serving


1/4 cup blanched whole almonds
3/4 cup unsweetened

All Hail Chia Seeds!

Did you know?
Chia seeds (yes - the same seeds that we used to grow funny plants with) are edible and packed full of nutrition?!  These tiny seeds contain calcium, fiber, iron, magnesium, protein,

Nutritional Info

I've received a few questions about the nutritional content of the eDiets meals so I put together this video to give you some more insight.  In a nutshell - the eDiets meals are very balanced.