Power Protein Shake

Originating in Mexico, this muscle-building protein shake is the perfect compliment to a kick-ass workout.

Almond Horchata -1 Serving


  • 1/4 cup blanched whole almonds
  • 3/4 cup unsweetened almond milk
  • 1 tsp fresh lime juice
  • 1/8 teaspoon ground nutmeg
  • 1/8 teaspoon ground cinnamon
  • Glass of ice
  • 1 Cinnamon Stick, optional garnish
  • Lime zest, optional garnish


Place first 5 ingredients into blender and mix until creamy.  Strain several times through cheesecloth and pour over ice.  Garnish with cinnamon stick or lime zest.  Flavor will strengthen if made 1 day earlier and chilled, covered.

More gluten-free recipes HERE.