Inspiration and Fitspiration

On Wednesday, 9/11,  I posted a comment on my BodyRebooted facebook page from a childhood friend of mine.  She sent me a private message saying that she had lost 27 pounds so far, mostly due

These will change your life forever!


One word...Affirmations!


noun - the act of affirming or the state of being affirmed

Simply put, affirmations are you being in conscious control of your thoughts. Saying powerful statements to yourself, repeatedly, will actually create your reality and become your conscious thoughts.