Who Keeps You Healthy?
The American Recall Center is launching a site committed to health & wellness and when asked if I would write about who keeps me healthy I was happy to oblige!
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25 Goals for the Next Year
If you would have told me 10 months ago, that I would feel this good about turning 38, I probably wouldn't have believed you. I had suffered a loss, was overweight, depressed, had anxiety, on medication,
90 Days with DDPYoga!
Today is officially my 3 month anniversary with DDP Yoga!
I am so glad that the Team DDPYoga site encourages you to take 6 beginning photos as it REALLY shows just how much my body is changing.
No Gym? No Problem!
I wasn't able to get a run in today or get to the gym so I looked through a bunch of my at-home workouts and found this killer 15 minute workout to tone every inch of your body. Check it out!
Weekend Inspiration
Just remember......Challenge Yourself!
