10 Ways to Motivate Yourself

Having a rough day?  Not feeling up for working out?  We've all been there - tired, overworked, and far from motivated.

Last month I embarked on a challenge, with my fellow DDPYoga Warriors

90 Days with DDPYoga!

Today is officially my 3 month anniversary with DDP Yoga! 

I am so glad that the Team DDPYoga site encourages you to take 6 beginning photos as it REALLY shows just how much my body is changing. 

Creating Positive Habits

new habits

Creating positive habits isn't as easy as it seems.  Some say it takes 21 days - others say years.  Either way it's never easy - but it's always worth it!

If you are looking to workout more,