workout - Body Rebooted

Fitness Tips & Tricks

20 August, 2013 2 Comments

Fitness Tips & Tricks to get you into the body you want!

Chart your progress - Whether it's by video or a hand-written in a notebook - record your workouts. Each month, grade yourself

Additional resources

Bust A Move Progress!

19 August, 2013 Leave a Comment

It just shows you - anything is possible if you believe & never give up! :)

http://youtu.be/ESi9fVNUAGM

Final DDPYoga Workout Review

13 August, 2013 Leave a Comment

Today marks the last video review of the DDPYoga workout series. The workout today is the Hips, Back, Knee Opener Workout and it's one of the Extreme workouts. If you are having any problems

DDPYoga Pool Practice

11 August, 2013 Leave a Comment

Practicing my forearm stand with the family - gotta get it in when I can! :) (Total Cuteness at :33)

http://youtu.be/-Sh6GrSAtCg

DDP Yoga Extreme Psycho Workout

6 August, 2013 Leave a Comment

Today I decided to challenge myself to the DDPYoga Extreme Psycho Workout. Ever since the Mexico retreat, I have had to step it up and learn to kick my own ass, since DDP himself isn't here to workout

Power Protein Shake

30 July, 2013 Leave a Comment

Originating in Mexico, this muscle-building protein shake is the perfect compliment to a kick-ass workout.

Almond Horchata -1 Serving

Ingredients:

1/4 cup blanched whole almonds
3/4 cup unsweetened

Additional resources

DDPYoga

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